"The heavier the responsibility, the more profound the adventure."

Topics may include: corrective exercise, yoga, meditation, foam rolling, bodywork, massage, breathing techniques, traditional Chinese medicine, acupressure, Christian values, self-improvement, reflexology, history, interviews, self-care, paying it forward, photography, being in awe, L.O.A., Abraham Hicks, 5-element theory, and anything else I become curious about.